Classes with Sasha

Download a flier (pdf) How do I choose the right class to suit me? See yoga holidays See yoga workshops

Sasha has been practicing yoga for over 20 years and has been teaching for over 10 years. You can find her registered with the Yoga Alliance and with REPS (the Register for Exercise Professionals). She has a vibrant energy and passion for sharing her experience and knowledge with others!

"Yoga helps us to rebalance ourselves in an increasingly stressful world."


Ashtanga Yoga Classes

Ferry Leisure Centre, Ferry Pool Rd, Summertown, Oxford tel. 0844 893 3222 view on map
Thursdays 10-11.30am (from £FREE for members, non-members welcome - enquire directly with Ferry for prices)

Private Classes

I also have regular classes for members only* at David Lloyd Health Club.

David Lloyd Oxford Business Park North, Cowley, Oxford tel. 0186 533 4950 view on map (*non-members may purchase a day pass for £20 - enquire directly with David Lloyd)
Ashtanga on Sunday and Thursday evenings
Vinyasa Flow on Monday evenings


Workshops to focus on a specific theme - check back later.

Yoga Retreat Holidays

These typically start with a morning Hatha class, followed by a hearty brunch. You will have free time during the day to relax, explore, take a massage or otherwise do your own thing. There may be optional meditation sessions during the day, followed by an evening yoga session (typically Ashtanga or Vinyasa flow) and then supper. I only pick venues that provide a great level of comfort, accommodation, food... and we bring the fun! You can have a room to yourself (for a single supplement), or if you want to share but aren't bringing a friend, we will do our best to match you up with a lovely yoga room-mate.

Champneys, Henlow Grange, April 28-30 2017 from £369

Henlow Grange

Champneys Henlow blends the tradition of the old with the innovation of the new, offering luxury and grace combined with a cosy atmosphere that makes every guest feel at home. All rooms are en-suite, with a complimentary collection of mini toiletries. Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building the spectacular weir on the River Hiz that flows close to the house today. Over eighty indulgent spa therapies are available. Included in the price: accommodation, full board beginning with dinner on Friday evening and ending with lunch on Sunday, yoga classes as scheduled, one Thalassotherapy treatment, use of facilities and open classes.

Please visit the Free Spirit website for more details and contact Free Spirit to register your interest.

Sultan Palas, Dalyan Delta, Turkey, August 14-21 2017 from £470

Sultan Palas, Dalyan Delta
This family-run guest house is a real jewel and is situated in a secluded location near to the Dalyan Delta in the Mediterranean region of South West Turkey. A frequent boat service takes guests across the river to the hotel thus preserving its tranquillity. Boats are readily available on the gently flowing Dalyan River and provide an opportunity to head downstream to Iztuzu turtle beach through the labyrinth of channels alongside the reed beds of the Dalyan Delta or upstream to the renowned Thermal Baths and Lake Köycegiz - or just to wander through Dalyan enjoying the cafe culture and the views across the river.

Please visit the Free Spirit website for more details and contact Free Spirit to register your interest.

See the photo gallery and testimonials from previous holidays

please note that while I'm away, some of my classes may be covered by other instructors and some may be cancelled - please check with the individual venues to confirm

Class descriptions

Find the style that's right for you:

  • Ashtanga classes
    are energetic, yet help to develop a sense of calm, inner peace, and wellbeing. This is a fast-moving style of yoga, linking deep, cleansing breathing with a structured sequence of postures designed to stretch you physically and mentally. You will be led through the sequence and given options to suit your level. Because of the pace, it is best for those who have reasonable fitness, or who already practice other forms of yoga. Guaranteed to make you sweat!
  • Vinyasa flow classes
    are a free-format variation on the Ashtanga style, linking breath and movement together. Again, you will be guided through the practice, with options to suit.
  • Hatha classes
    are at a more gentle pace, with static holds to strengthen and give an all over stretch. Typically I will include specific breathing (pranayama) and meditative exercises to de-stress and relax afterwards.

Contact Sasha: Connect with Sasha on Facebook